nourish inner-peace through healthy eating
and mindful movement

FOOD provides sustenance and fuels the body. Food has the the potential to heal and to alter mood. Food is a source of energy and a source of comfort. Ask questions about what is in your food, where your food is from, and why you are choosing the food. Developing a relationship with what you put into your body is one way of making contact with yourself. Appreciate the effort in preparing foods and nourishing yourself. Take the time to enjoy that which provides you with energy.

MOVEMENT is accessible. Your body is designed to be, to function, and to change. Practice moving with intention. Root yourself to the Earth, lift yourself from your core, and radiate from your center. Proper posture allows energy to rise and to circulate. Establish a steady foundation, perform with your full capacity, and uncover the freedom of expression.

MEDITATION is an act of self compassion. Being with the breath allows your mind to be in the moment with your body. Meditation is a practice of recognizing your emotions and consciously being in the present. Living in the moment allows for creative possibilities, discovering magic in the mundane, and joyful abundance.

LONGEVITY is sustainability in practice. Observing the seasons, recognizing life cycles, and honoring the patterns of nature. Living sustainably can be applied to the foods that you choose, the habits you repeat, and the way you treat yourself and your body.